fifibobo

Cheers Phantom. Noticed Wednesday evening's session was much more intense, but putting most of this down to psych. Lower legs/cals have been getting cramps, so maybe water retention showing.

Went for sitting at tattooists yesterday. 4 hour sitting and taking in all this water definitely made things interesting....tried holding on as long as possible, but danger of bladder exploding!

Legs still suffering from slight cramps, but had rods & pins removed (July) after 10 year period from left tibia after bad bike accident, so presume this is making left leg worse.

Wife mentioned yesterday:
"You are looking.....bulkier. Are you taking anything?".
Nearly choked on 'ma porrdige!!:
"No dear."
Was the reply.
Needeless to say, I have not told her about this 'experiment'.

Friday tonight, and legs, so will keep you updated as to what happens & post updated stats on Tuesday. Have taken on board camments about diet & adjusted accordingly - cheers lads.

13stonetarget

dude I reckon she's gonna notice the extra weight

Glad to hear things are going well.

fifibobo

Lol! Am gonna blame it on the 'weight gain 4000'!!:p

7i7

:madgrin:

Greyphantom

LMAO... also get some creatine just a small tub will do and let her see you take it a time or two... then tell her that this creatine is some wonder stuff... not that I have experience with this you understand... ;)

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Greyphantom
The Ghost who Grows!!!

fifibobo

lol! Of course..;) Have been talking with my training partner. He is doing this natty, and so will be monitoring his gains alongside mine as diets & routines the same. Will give updated stats & photos after Mondays session.

Last nights session was good. Can definitely feel am training harder. Just wanted to slap more weight on, but added a little, still keeping form good. Left knee giving me jip - down to rod removed but have had no real pain up until this point. Have just got some straps to strap this knee up good & tight!
Am looking forward to weighing myself on Monday morning, as am sure gains are starting.

Until Monday.....

fifibobo

Weighed myself this morning - 216lbs. 210lbs this time last week.

Was also wondering about training. I used to overtrain, but started this new routine & seems better. Question I have is; now I'm taking d-bol, can I up my training? Feel I could have another session each group, rather than each muscle group being trained once per week. Don't want to overdo it, but want to maximise results.

Opinions apreciated on this one.

fifibobo

Ok, took some more photos last night after training. Am suspect about my scales as know I've put weight on, but 6lbs since I last weighed myself?:crazy:
Am going to buy another set just to be sure.

Chest, shoulders & triceps last night. Got an amazing pump on the chest & triceps to the point I thought my triceps were going to burst. Did some heavier weights and lower reps on chest, but still feel I get more from higher reps - much better pump.

Photos below show 'fuzzy', my training partner underneath mine. His stats are:
Age:21
Height:6'
Weight:200lbs
Training plan same as mine, and similar diet.

Going to get a tape measure so I can take measurements weekly as well.

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fifibobo

Had a very good session last night. After reading a few posts, took 1 d-bol an hour before training & one after. Definitely trained harder than usual & feel it today. Wife commented:
"Your face looks puffier - have you been sleeping?"
"Yes dear".

Putting this down to water retention. Weighed myself with new scales, and old ones were bang on.

MXMAD

What have you got in that shaker bottle?

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13stonetarget

Looks like Maxi-****e-muscle stuff to me! Ditch it, burn it, flush it down the toilet, just don't ****ing drink it!

fifibobo

PMSL! It's a shaker with MyProtein bulk whey protein in it. MaxiOOPS gave me the sh*ts! Wife freaked out at the price anyways, so that was that.

I just use this whey powder & ground porridge oats. Cheap & does what it says on the tin. I think it's Fuzzy's you can see - water mix as Lactose intolerant we were to find out, but thats another story albeit funny as feck.

MXMAD

LOL.......

That made me giggle

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CHIRO

if your looking to gain some mass add 1 Table spoon of Extra virgin olive oil to your shakes. It will actually give you clean gains as your body knows it is getting enough good fats and will burn that rather then muscle as well as taking the dbol you will blow up even more quickly. Face looking puffy = water gains but there is muscle being gained as well. Once off you will see a 5-12lb 11-26.4Kg drop as you lose the water on average that I have observed.

CHIRO

Your trainer looks like crap IMO. Who is training who?