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25-10-2007, 09:28 AM
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#31 (permalink)
| | Shouldn't be let out loose....
Join Date: Oct 2006 Location: Manchester
Posts: 1,579
| Re: James Llewellin's 'Arnold Classic' preparation thread
I know you won't let it slide. It's just the 'diet nav' nagging away in the background again!
Love the boots, thanks again. :beer1: I have an old pair of otomix that I thought were light till I got these. They are ridiculously comfortable.
I must admit that even I'm amazed at how lean I'm getting on this regime, and I'm not doing anywhere near the amount of cardio as you. I had 170g fats yesterday (my hand slipped a bit with the olive oil on a couple of meals) & woke up this morning 2lb lighter...? I think you'll hit the stage having grown quite a bit since the British.
Do you know as yet how they are going to run the amateur line up? Is it normal weight classes, or simply an 'under' & 'over' (eg under & over 85kg)?
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25-10-2007, 09:38 AM
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#32 (permalink)
| | SuperMod on the road to redemption
Join Date: Sep 2005 Location: Babylon
Posts: 4,969
| Re: James Llewellin's 'Arnold Classic' preparation thread
Dont worry Paul if James even thinks about ordering any pudding when we meet up I will wrestle it away from him and eat it myself to remove the temptation. 
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25-10-2007, 09:49 AM
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#33 (permalink)
| | Shouldn't be let out loose....
Join Date: Oct 2006 Location: Manchester
Posts: 1,579
| Re: James Llewellin's 'Arnold Classic' preparation thread
Hee hee. Me & John were discussing the gym plans the other day & we thought about having a warm weather training facility somewhere in years to come. While discussing this I reckoned we should have a diet camp for Bbers where they could be essentially 'prisoners' with no external temptations & forced to do cardio! Think there's maybe a few legal issues that need to be ironed out there (illegal imprisonment etc) but a good idea non the less!
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25-10-2007, 10:41 AM
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#34 (permalink)
| | SuperMod on the road to redemption
Join Date: Sep 2005 Location: Babylon
Posts: 4,969
| Re: James Llewellin's 'Arnold Classic' preparation thread
Quote:
Originally Posted by Nine Pack  Hee hee. Me & John were discussing the gym plans the other day & we thought about having a warm weather training facility somewhere in years to come. While discussing this I reckoned we should have a diet camp for Bbers where they could be essentially 'prisoners' with no external temptations & forced to do cardio! Think there's maybe a few legal issues that need to be ironed out there (illegal imprisonment etc) but a good idea non the less! | Yes and punishment beatings for those that dont lose the required amount in a week.
What about cardio on hot coals to increase output lol.
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We are what we do. Excellence is therefore a habit not a skill.
Any advice/recommendation I give is from my own experience. I do not advocate the use of drugs and would never recommend their use except for medical reasons.
I cannot be held responsible for your actions or ensuing problems from drug misuse, be responsible and careful.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
- Code 'UKM 110' for 5% discount every time you order on top of the 20%+ discount already in place.
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25-10-2007, 01:58 PM
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#35 (permalink)
| | Getting HUGE!
Join Date: Aug 2005 Location: Kent
Posts: 1,076
| Re: James Llewellin's 'Arnold Classic' preparation thread
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James Llewellin - A proud member of Team M.P:lift:
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25-10-2007, 02:33 PM
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#36 (permalink)
| | Shouldn't be let out loose....
Join Date: Oct 2006 Location: Manchester
Posts: 1,579
| Re: James Llewellin's 'Arnold Classic' preparation thread
Quote:
Originally Posted by Tinytom Yes and punishment beatings for those that dont lose the required amount in a week.
What about cardio on hot coals to increase output lol. | Again, a slight legality issue but I'm sure if we have the camp in a country that permits torture & illegal imprisonment then sure, why not?!!
Those shots of James that Eric did look great by the way. Looking sharp there buddy. Any of Wade?
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25-10-2007, 05:47 PM
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#37 (permalink)
| | UK-Muscle Moderator
Join Date: Jul 2005 Location: UK
Posts: 2,992
| Re: James Llewellin's 'Arnold Classic' preparation thread
Quote:
Originally Posted by Nine Pack Again, a slight legality issue but I'm sure if we have the camp in a country that permits torture & illegal imprisonment then sure, why not?!!
| Maybe see if the US Govt has any space in Guantanamo Bay, they don't seem to give a $hit what they do to people over there.
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25-10-2007, 07:32 PM
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#38 (permalink)
| | Newbie Trainer
Join Date: Sep 2007
Posts: 78
| Re: James Llewellin's 'Arnold Classic' preparation thread
the pics look amazing
im looking forward to seeing the more arty ones | |
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25-10-2007, 10:10 PM
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#39 (permalink)
| | Bring on the bulk!
Join Date: Jan 2006
Posts: 89
| Re: James Llewellin's 'Arnold Classic' preparation thread
Another great thread, can't wait!
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26-10-2007, 09:58 AM
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#40 (permalink)
| | Shouldn't be let out loose....
Join Date: Oct 2006 Location: Manchester
Posts: 1,579
| Re: James Llewellin's 'Arnold Classic' preparation thread
James asked me to say he will be away till Monday 5th November but will post again then. he's gone away for a well earned rest with his wife & his barmy jack russell.
He asked me to thank everyone for thier continued support & will be back soon.
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31-10-2007, 08:49 AM
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#41 (permalink)
| | Newbie Trainer
Join Date: Jul 2006
Posts: 12
| Re: James Llewellin's 'Arnold Classic' preparation thread
James i have been reading your threads for a long time but i can't remember one thing. When dieting for a show do you take a cheat meal, cheat day or nothing? If you do what would it be?
I have read its good to have a cheat meal/day to shock the system every week. Any truth to this? | |
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31-10-2007, 09:06 AM
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#42 (permalink)
| | Shouldn't be let out loose....
Join Date: Oct 2006 Location: Manchester
Posts: 1,579
| Re: James Llewellin's 'Arnold Classic' preparation thread
James has one cheat meal per week during prep, but not a cheat day. he has single handedly doubled Nandos profits in the Kent area for the last 2 years!
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31-10-2007, 11:22 AM
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#43 (permalink)
| | Newbie Trainer
Join Date: Jul 2006
Posts: 12
| Re: James Llewellin's 'Arnold Classic' preparation thread
Thanks for the quick answer. Would either of you consider Nandos a semi clean meal if I ate it with rice or is the skin and sauce very bad for you when dieting? Is it bad to have a cheat meal on Saturday but have Nandos for lunch on Sunday. Mon-fri is very clean. | |
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31-10-2007, 11:42 AM
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#44 (permalink)
| | Shouldn't be let out loose....
Join Date: Oct 2006 Location: Manchester
Posts: 1,579
| Re: James Llewellin's 'Arnold Classic' preparation thread
Nandos can be described as a 'clean-cheat' if you order the right things. A half chicken & a portion of spicy rice is fine, but I'd be leaving the skin if I were you. If you have the chips, or a white pitta/bun then you are heading down the 'cheat-cheat' trail so decide what you want to have as your real cheat.
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31-10-2007, 01:50 PM
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#45 (permalink)
| | Looking Freaky
Join Date: Aug 2004
Posts: 709
| Re: James Llewellin's 'Arnold Classic' preparation thread
I wish you the very best at the Arnold James.
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