UK-Muscle Body Building Community - Bodybuilding Forum  


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General Forums
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Vote on ideas & changes to UK-M
Yesterday 09:30 PM Go to last post
11 403
General Conversation (111 Viewing)
Open Chat & New Member Introductions

Today 12:45 AM Go to last post
8,733 148,784
Keep up to date with UK-Muscle

by bigbull
Yesterday 05:30 PM Go to last post
205 3,366
Got something for sale or exchange? Post it here!

408 2,448
Personal Care (3 Viewing)
Personal Hygene, Tanning, Skin Care and anything regarding Personal Care.
Today 12:44 AM Go to last post
18 362

Steroids and Supplementation
  Forum Last Post Threads Posts
Need a cycle planned? Running a cycle and need advice?

7,519 91,532
Supplementation (60 Viewing)
Yesterday 11:37 PM Go to last post
2,143 22,048
Muscle Research Forum (11 Viewing)
Questions on IGF-1? Want to find out more info? Heres the place to look.

by Pscarb
Yesterday 04:42 PM Go to last post
231 2,498

Training Information
  Forum Last Post Threads Posts
Getting Started (31 Viewing)
Just starting Bodybuilding? Need advice on exercises, equipment or training?

by Tatyana
Today 12:50 AM Go to last post
1,545 16,716
Form and Technique (19 Viewing)
Need help on your Form? Think your technique is a bit shabby?

Yesterday 10:16 PM Go to last post
551 7,214
Advanced Bodybuilding (5 Viewing)
This one is not just for the big boys. Check out the larger routines to get advice and information for your routines.

Yesterday 10:26 PM Go to last post
679 8,619
Strength and Power (8 Viewing)
For all you big boys!

by paulo
Yesterday 06:54 PM Go to last post
188 3,236
Injury Forum (17 Viewing)
Discuss your injuries here. Seek help and advise on sport related injuries.
Sub-Forums: CHEST, ARMS, SHOULDERS, BACK, LEGS, OTHER
264 2,620

Diet and Nutrition
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Recipes (22 Viewing)
Post your culinary creations here!

by bkotey
Yesterday 07:13 PM Go to last post
248 1,953
Gaining Weight (13 Viewing)
Having trouble gaining weight? Post your questions here.
by Geo
Yesterday 11:31 PM Go to last post
429 5,374
Losing Weight (10 Viewing)
Want to cut down for competition or ant to see those abs?

705 7,325
Here you will find information on Food, Diet and Nutrition.

1,188 11,252

For the Ladies
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Diets and Nutrition (4 Viewing)
A place for the ladies to ask about gaining, losing and maintaining weight.

by lindaw
Yesterday 11:31 PM Go to last post
60 953
Training Information (2 Viewing)
A place to discuss training and workout routines

08-05-2008 04:49 PM Go to last post
23 522
For you ladies to discuss performance enhancers and supplements.
08-05-2008 12:37 AM Go to last post
35 586

Gallery
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AAS Picture Board (12 Viewing)
Collection of legitimate and counterfit products.
by taeyeub
Yesterday 11:40 PM Go to last post
318 3,218
Members Pictures (26 Viewing)
Its what you have all been waiting for! Post your Mug shots here!

Today 12:25 AM Go to last post
665 19,433
Been to a bodybuilding show or event? Post your pics here!

by Pscarb
Yesterday 11:13 PM Go to last post
418 18,242

Reading Room (Articles Only)
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45 411
Training Articles (4 Viewing)
05-05-2008 04:29 PM Go to last post
63 891
by Iron19
24-04-2008 09:07 PM Go to last post
66 690
08-05-2008 03:36 PM Go to last post
128 940
General Articles (9 Viewing)
by dooby
12-05-2008 10:55 PM Go to last post
60 666


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