UK-Muscle Body Building Community

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Top 5 Stats

Top Posters

Great White	947
hackskii	441
Captain Hero	332
winger	310
Lorian	267

hackskii	21637
DB	10846
winger	10144
Great White	9235
Pscarb	8385

General Forums
	Forum	Last Post	Threads	Posts
	Coming Soon Vote on ideas & changes to UK-M	Clothing by BabyYoYo Yesterday 09:30 PM	11	403
	General Conversation (111 Viewing) Open Chat & New Member Introductions	Hello from Plymouth by simondevonuk Today 12:45 AM	8,733	148,784
	UK-Muscle News & Announcements (11 Viewing) Keep up to date with UK-Muscle	shaun davis seminar by bigbull Yesterday 05:30 PM	205	3,366
	Classifieds & Exchanges (9 Viewing) Got something for sale or exchange? Post it here!	I phone 8gb and nokia n95 8gb by Warstu Today 12:34 AM	408	2,448
	Personal Care (3 Viewing) Personal Hygene, Tanning, Skin Care and anything regarding Personal Care.	Wind by pauly7582 Today 12:44 AM	18	362

Steroids and Supplementation
	Forum	Last Post	Threads	Posts
	Steroid and Testosterone information (139 Viewing) Need a cycle planned? Running a cycle and need advice?	Deca and joint pain - real... by pauly7582 Today 12:54 AM	7,519	91,532
	Supplementation (60 Viewing) Sub-Forums: Pro Hormones, Creatine, Protein, Carbohydrates, Amino Acids, NO2, Pump and Vasculators, Vitamins, Minerals & Herbs	fat burners by warren_1987 Yesterday 11:37 PM	2,143	22,048
	Muscle Research Forum (11 Viewing) Questions on IGF-1? Want to find out more info? Heres the place to look.	GH and slin by Pscarb Yesterday 04:42 PM	231	2,498

Training Information
	Forum	Last Post	Threads	Posts
	Getting Started (31 Viewing) Just starting Bodybuilding? Need advice on exercises, equipment or training?	Am I too old by Tatyana Today 12:50 AM	1,545	16,716
	Form and Technique (19 Viewing) Need help on your Form? Think your technique is a bit shabby?	Poll - Rep Range for Strength by mars1960 Yesterday 10:16 PM	551	7,214
	Advanced Bodybuilding (5 Viewing) This one is not just for the big boys. Check out the larger routines to get advice and information for your routines.	would this work.... by trickymicky69 Yesterday 10:26 PM	679	8,619
	Strength and Power (8 Viewing) For all you big boys!	have a weeks rest by paulo Yesterday 06:54 PM	188	3,236
	Injury Forum (17 Viewing) Discuss your injuries here. Seek help and advise on sport related injuries. Sub-Forums: CHEST, ARMS, SHOULDERS, BACK, LEGS, OTHER	liver problems (any ideas) by Tatyana Today 12:14 AM	264	2,620

Diet and Nutrition
	Forum	Last Post	Threads	Posts
	Recipes (22 Viewing) Post your culinary creations here! Sub-Forums: Bulking & Cutting Recipes, Breakfast Recipes, Shakes / Bars / Snacks Recipes, Beef & Other Meat, Egg & Cheese Recipes, Chicken Recipes, Tuna & Other Seafood, Vegetables & Vegetarian Recipes, Measurements & Cooking Tips, Low Carb Recipes	Ok to boil chicken? by bkotey Yesterday 07:13 PM	248	1,953
	Gaining Weight (13 Viewing) Having trouble gaining weight? Post your questions here.	Geo's Mass Diet by Geo Yesterday 11:31 PM	429	5,374
	Losing Weight (10 Viewing) Want to cut down for competition or ant to see those abs?	Help me loose my little belly by robbiedont Yesterday 09:43 PM	705	7,325
	Food, Diet and Nutrition Info (15 Viewing) Here you will find information on Food, Diet and Nutrition.	protein in eggs and heathly... by delhibuilder Yesterday 11:14 PM	1,188	11,252

For the Ladies
	Forum	Last Post	Threads	Posts
	Diets and Nutrition (4 Viewing) A place for the ladies to ask about gaining, losing and maintaining weight.	Help\need a kick up the... by lindaw Yesterday 11:31 PM	60	953
	Training Information (2 Viewing) A place to discuss training and workout routines	I need a training partner! by miami797 08-05-2008 04:49 PM	23	522
	Supplementation and AAS (2 Viewing) For you ladies to discuss performance enhancers and supplements.	pale skin - vitamin advice by opcstore 08-05-2008 12:37 AM	35	586

Gallery
	Forum	Last Post	Threads	Posts
	AAS Picture Board (12 Viewing) Collection of legitimate and counterfit products. Sub-Forums: Real AAS Pictures, Fake AAS Pictures	GEP HGH by taeyeub Yesterday 11:40 PM	318	3,218
	Members Pictures (26 Viewing) Its what you have all been waiting for! Post your Mug shots here!	my pics.. by TaintedSoul Today 12:25 AM	665	19,433
	Shows, Pro's & Inspiration (26 Viewing) Been to a bodybuilding show or event? Post your pics here!	Anyone Go to NABBA North... by Pscarb Yesterday 11:13 PM	418	18,242

Reading Room (Articles Only)
	Forum	Last Post	Threads	Posts
	Supplementation Articles (2 Viewing)	Maximuscle and La muscle whey... by Lost Soul Yesterday 05:50 AM	45	411
	Training Articles (4 Viewing)	The Only Workout Info You... by cyberheater 05-05-2008 04:29 PM	63	891
	Nutrition & Diet Articles (2 Viewing)	Gavin Kane's way to train... by Iron19 24-04-2008 09:07 PM	66	690
	Steroids & Associated Drugs Articles (5 Viewing)	Dostinex by stevebaker 08-05-2008 03:36 PM	128	940
	General Articles (9 Viewing)	Ibuprofen for good old mass !? by dooby 12-05-2008 10:55 PM	60	666
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What's Going On?
Currently Active Users: 685 (40 members and 645 guests)
	Most users ever online was 1,672, 10-05-2008 at 11:56 AM. acsmyth, big, BouncingSouls, Captain Hero, cellaratt, cwoody123, dancemag, dean c, frisbyrb5, hackskii, HydroMaf, joepeeps, jonesy2411, kentlad, lil becks, Merouria, Mrdaveyk, MXD, noturbo, pauly7582, PRL, Ragdoll, Raz84, redman, riga, scout, sham, simondevonuk, tahir, TaintedSoul, Tatyana, The Chauffeur, tinyPaul, tommy28, Tu Holmes, tx123, warren_1987, Warstu, Wee G, wogihao
UK-Muscle Body Building Community - Bodybuilding Forum Statistics
	Threads: 28,792, Posts: 402,458, Members: 16,367 Welcome to our newest member, BouncingSouls
Today's Birthdays
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